Wellness Bites!

We are here every step of the way and would want to empower you to live a better life.

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HEALTHY AGEING

What are the benefits of green tea

Let me counter argue here. What isn't good about green tea? It is fast becoming one of the most...

Feb 03 2020

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HEALTHY AGEING

Stress Management Skills You Must Develop

What is stress? Stress occurs when you feel that what is expected out of you is ...

Apr 20 2020

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HEALTHY AGEING

Music Therapy – Here is How it Helps

When a hobby can serve as therapy, what more can you ask for in life? If you love listening to...

Feb 03 2020

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HEALTHY AGEING

How to Fall Asleep Fast?

For many people, drifting off to sleep quickly can be a difficult task, but with the right...

Jan 22 2025

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HEALTHY AGEING

Healthy aging and how it improves your functional ability

Healthy aging is about creating environments and opportunities that enable people to be and do...

Dec 28 2020

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HEALTHY AGEING

Keep smiling through your golden days with good dental habits

Dental habits are often ignored among more severe conditions. Know that dental health is...

Dec 28 2020

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