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A Truly Complete Health Insurance Solution, that offers you an Essential Shield, Infinite Power and Instant Peace.
Best suited for
Individual
Family
Multi Individual
A comprehensive and flexible Health Insurance Plan that offers Better Coverage, Better Control and Better Care
A health insurance that lasts for a lifetime
Parents and elders took care of children in their most sensitive ages and phases of life. It is time to gift them the better Healthcare experience. Presenting ManipalCigna Prime Senior, a comprehensive Health Insurance plan which offers innovative features specially designed for Senior Citizens.
A comprehensive hospitalization plan for you and your family
Design your own health plan and pay for what you choose. Customise your plan according to your needs with ProHealth Select and reassure your future
The added boost that keeps you covered above and beyond your health plan.
Affordable standard health insurance plan
Standard Health Insurance Policy specially designed to cover Persons with Disabilities (PWD), Persons afflicted with HIV/AIDS, and those with Mental Illness
A plan that assures financial support and provides a safety cushion for a better tomorrow by providing complete protection, on and off the job, including death, disablement, repatriation of mortal remains and funeral expenses.
A plan that assures financial support and provides a safety cushion for a bettertomorrow by providing complete protection, on and off the job, including death, disability, loss of job and financial protection.
Standard Personal Accident Policy to safeguard your unexpected expenses arising from death or serious injury caused by an accident, while securing your finances
A vital protection for your financial health against life-changing critical illnesses that offers you the entire payment of sum insured on first diagnosis of listed illness.
A daily cash plan to financially aid hospitalization expenses
Every Detail Matters To Your Health
Employer-Employee Group
Non Employer-Employee Groups/ Association/ Institution/Society
Every Detail Matters For Global Protection
Non Employer- Employee Groups/Association/ Institution/Society
Check Detail to Secure Each Member's Lifestyle
Non Employer-Employee Groups/Association/ Institution/Society
Check Details To Secure Overseas Travel
Our All in One Plan to keep you healthy always
Exercising as a New Mom
You should slowly and steadily come back to your exercise regimen even after becoming a new mother. Tap into your inner fitness enthusiast and give some thought to forming an exercise regimen for yourself. The situation now is not like before, when you would go running or working out only when you wished to.
Things changes after having a bundle of joy. Your body changes, and you might not feel what you used to feel earlier about your body. You may get repeatedly tired, non-motivated, or feel drained out at times.
You naturally would want to meet your health expectations and failure in doing so might make you feel sad. Know that such feelings are quite natural since having new-born sap a lot of energy. Also, you know that getting tired is worth it as you are going through one of the most beautiful experiences of life.
Now, once your medical practitioner gives you a green signal, coming back to regular physical activities is essential, both at mental and physical levels. Looking at the positive side, working out can become a much-needed break from attending to your baby and getting you fitter and more active. It can also help you combat stress while gaining energy and lose weight you gained during the pregnancy. Always listen to your body’s needs and ensure that you are hydrated and following the right nutrition plan.
Some tips for the new mom:
You can try out the following or similar exercising regimen: