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A Truly Complete Health Insurance Solution, that offers you an Essential Shield, Infinite Power and Instant Peace.
Best suited for
Individual
Family
Multi Individual
A comprehensive and flexible Health Insurance Plan that offers Better Coverage, Better Control and Better Care
A health insurance that lasts for a lifetime
Parents and elders took care of children in their most sensitive ages and phases of life. It is time to gift them the better Healthcare experience. Presenting ManipalCigna Prime Senior, a comprehensive Health Insurance plan which offers innovative features specially designed for Senior Citizens.
A comprehensive hospitalization plan for you and your family
Design your own health plan and pay for what you choose. Customise your plan according to your needs with ProHealth Select and reassure your future
The added boost that keeps you covered above and beyond your health plan.
Affordable standard health insurance plan
Standard Health Insurance Policy specially designed to cover Persons with Disabilities (PWD), Persons afflicted with HIV/AIDS, and those with Mental Illness
A plan that assures financial support and provides a safety cushion for a better tomorrow by providing complete protection, on and off the job, including death, disablement, repatriation of mortal remains and funeral expenses.
A plan that assures financial support and provides a safety cushion for a bettertomorrow by providing complete protection, on and off the job, including death, disability, loss of job and financial protection.
Standard Personal Accident Policy to safeguard your unexpected expenses arising from death or serious injury caused by an accident, while securing your finances
A vital protection for your financial health against life-changing critical illnesses that offers you the entire payment of sum insured on first diagnosis of listed illness.
A daily cash plan to financially aid hospitalization expenses
Every Detail Matters To Your Health
Employer-Employee Group
Non Employer-Employee Groups/ Association/ Institution/Society
Every Detail Matters For Global Protection
Non Employer- Employee Groups/Association/ Institution/Society
Check Detail to Secure Each Member's Lifestyle
Non Employer-Employee Groups/Association/ Institution/Society
Check Details To Secure Overseas Travel
Our All in One Plan to keep you healthy always
WHAT ARE SOME HEALTHY MORNING HABITS
The way you begin your day sets the tone for the whole day. Below mentioned small healthy habits will transform your morning routine into a healthy one:
Let’s start with the Dos:
You might be facing difficulties in getting up in the morning. It is tough to get rid of the temptation to go back to sleep once you are awake. But there is a solution to this. Just stretch your legs, arms and back and take a few deep breaths before getting out of the bed. This will help you resist hitting the snooze button of your alarm which can otherwise worsen your sleep pattern.
Drink at least two glasses of water as soon as you are out of bed. It hydrates your body with H2O it has missed while you were asleep. Water also kick-starts your metabolism.
An early morning workout regime on empty stomach is very healthy. It guarantees following:
Better bowel movement and in turn, greater weight loss.
Increased production of the happy hormone or endorphins to help fight morning blues, stress, and lethargy.
Exposure to more sunlight which is an excellent source of Vitamin D – an essential nutrient required to prevent dementia and osteoporosis.
4 Follow the famous 20:20:20 routine as soon as you get up – 20 minutes of exercise outdoors + 20 minutes of meditation + 20 minutes of reading (offline) something positive, inspiring and motivational.
This regime is all you need for a healthy body, healthy mind and healthy mindset right in the morning. Plan your day. Make a to-do list every morning. It will not only help you recollect forgotten tasks but also help you organize your day better, which means less stress.
Now let’s get to the Dont's:
Don’t touch your phone or laptop for at least 2 hours after you are up. This will not only help you with the 20:20:20 regime but also will be healthy for your eyes and keep you less frustrated.
Don’t drink tea or coffee first thing in the morning as they are acidic and can hamper your digestion.
Don’t skip your breakfast no matter what as it can increase your chances of obesity, high blood sugar and low immunity.
To know more about the ways and means of attaining a healthy lifestyle, click here manipalcigna.com/health-and-wellness