What are the benefits of green tea

Let me counter argue here. What isn't good about green tea? It is fast becoming one of the most popular hot beverages in the world, next only to coffee and tea. Health fact – green tea provides a healthy and flavorful alternative to the harmful and addictive caffeinated hot beverages. In case, you are having green tea for its health benefits and do not particularly enjoy its taste, you need not worry. Green tea today comes in a host of impressive new flavors that only enhances its appeal.

With green tea becoming the latest health trend, it is here to stay and get widespread. It might be a good idea to think of incorporating this super-drink into your routine for the following reasons:

1. Source of antioxidants

Green tea is loaded with polyphenol antioxidants including a catechin called EGCG. These antioxidants help prevent multiple chronic diseases. It also contains bioactive compounds that improve your overall health..

2. Source of regulated caffeine

Green tea contains less caffeine than coffee, but enough to produce an effect. It also includes the amino acid L-theanine, which can work synergistically with caffeine to improve the functioning of brain. This means that green tea has a chemical structure to enhance your brain function and make you smarter..

3. Improves dental health

The catechins in green tea may inhibit the growth of bacteria and some viruses. This can lower the risk of infections and lead to improved dental health. It can also lower risk of caries and help reduce bad breath..

4. Possible fat-burning elements

Green tea is believed to boost the metabolic rate and increase fat burning in the short term. Although, there isn't enough conclusive evidence on this yet..

5. Aids weight loss

Some studies show that green tea leads to increased weight loss, particularly from the abdomen, thus lowering the risk of obesity..

6. Reduces risk of cancer

Green tea has powerful antioxidants that may protect against cancers of the breast, the colorectal area, and the prostate. Multiple studies have substantiated this finding in green tea drinkers..

7. Lowers risk of degenerative brain disorders

The bioactive compounds mentioned earlier can protect the brain from Alzheimer's and Parkinson's, the two most common neurodegenerative diseases. Green tea might, therefore, protect your brain in old age when you are prone to degenerative brain disorders..

8. Lowers risk of Type 2 diabetes

Some controlled trials show that green tea can cause mild reductions in blood sugar levels. It may also reduce the risk of developing Type 2 diabetes..

9. Lowers risk of cardiovascular diseases

Green tea has been shown to lower total and LDL cholesterol level while protecting the LDL particles from oxidation which significantly reduces the risk of cardiovascular diseases..

10. Helps you live a longer and healthier life

All these health benefits of green tea point to increased longevity for the person who consumes it regularly. So, what are you waiting for? Buy yourselves a box of green tea today!