Wellness Bites!

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EXERCISE & FITNESS

10 Yoga Poses to Do in a Chair for Senior Citizens

Yoga is an excellent practice to support your well-being. It...

Jan 22 2025

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EXERCISE & FITNESS

Balance Exercises for Seniors

As you age, your body goes through significant changes, which ...

Jan 22 2025

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Manage Condition

How to Quit Alcohol: A Comprehensive Guide

If drinking has become a regular part of your life and you're...

Jan 22 2025

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Emotional Health

What’s the Difference Between a Therapist and a Psychologist?

When seeking mental health support, you may encounter various types...

Jan 22 2025

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Emotional Health

What Are the Effects of Alcohol on the Body?

Alcohol is often a part of social gatherings, celebrations, and ...

Jan 22 2025

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HEALTHY AGEING

How to Fall Asleep Fast?

For many people, drifting off to sleep quickly can be a difficult ...

Jan 22 2025

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EXERCISE & FITNESS

Benefits of Doing Burpees

Burpees often get a reputation for being tough, but the ...

Jan 22 2025

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