Wellness Bites!

We are here every step of the way and would want to empower you to live a better life.

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Diet & Food

Vitamin B Complex: We Break it Down for You

Vitamins are vital for normal cell function and overall development. There are 13 essential...

Oct 21 2024

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Diet & Food

What Anti-Inflammatory Foods should I eat?

Thanks to technological advancements, the world is reaching new heights—so much so that...

Oct 21 2024

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Emotional Health

Understanding Attention Deficit Hyperactivity Disorder (ADHD)

We all get distracted sometimes. We struggle to focus when it matters the most. We may also...

Oct 21 2024

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Manage Condition

How Long Does Alcohol Stay in Your Body?

The way your body processes alcohol depends on several of your individualistic features. At a...

Jan 22 2025

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EXERCISE & FITNESS

10 Yoga Poses to Do in a Chair for Senior Citizens

Yoga is an excellent practice to support your well-being. It benefits everyone willing to put...

Jan 22 2025

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EXERCISE & FITNESS

Balance Exercises for Seniors

As you age, your body goes through significant changes, which compromises its functionalities....

Jan 22 2025

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