Wellness Bites!

We are here every step of the way and would want to empower you to live a better life.

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Diet & Food

Vitamin B Complex: We Break it Down for You

Vitamins are vital for normal cell function and overall development. There are 13 essential...

Oct 21 2024

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Emotional Health

How to Stop Overthinking in 10 Ways?

We all are in our heads sometimes. The most random occurrences can weigh down on your mind. Why...

Oct 21 2024

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Diet & Food

What Anti-Inflammatory Foods should I eat?

Thanks to technological advancements, the world is reaching new heights—so much so that...

Oct 21 2024

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Emotional Health

What Are the Effects of Alcohol on the Body?

Alcohol is often a part of social gatherings, celebrations, and sometimes even a way to unwind...

Jan 22 2025

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HEALTHY AGEING

How to Fall Asleep Fast?

For many people, drifting off to sleep quickly can be a difficult task, but with the right...

Jan 22 2025

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EXERCISE & FITNESS

Benefits of Doing Burpees

Burpees often get a reputation for being tough, but the benefits of burpees make them worth...

Jan 22 2025

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